Herbal tea is decaffeinated so it won’t dehydrate as you drink. If you are looking for a little flavor or a bit of zing to liven up your beverages without tacking on a bunch of sugar and calories, I have some great, creative ideas to keep you hydrated throughout the day!Ĭheck these out and be sure to share your favorite hydration solution! Herbal Tea But most of those enticing, exotic, alluring beverages are also boast heaps of sugar, dozens of calories, and maybe even some artificial “scary” ingredients! You can find out some eye-opening facts here. It may not sound exciting, refreshing or interesting, especially when compared to other beverages.
Individuals who create a commitment to drink water, develop a habit of doing it regularly, and eventually learn to love it and even, dare I say, crave it.īut sometimes water just tastes boring. Many people will say that the more water they drink, the more they want it. About 60% of your body is water and every time you sweat, urinate, or produce ANY kind of fluid, it releases water. Literally, your cells shrivel to raisins. Now, as a busy mommy, I must make a very concerted effort each day to drink water. But as we all know, life changes and some habits become more challenging.
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When I was in college, I was a professional water drinker- really! It was my lifestyle. It is no hidden secret that we all need to drink water. As the Mayo Clinic states, hyponatremia may be life-threatening.This article first appeared on Healthy Inspiration.Īnd the Lord will guide you continually, and satisfy you with all good things, and keep you healthy too and you will be like a well-watered garden, like an ever-flowing spring. Too much water at one time may increase the risk of a condition called hyponatremia, which occurs when the electrolytes in the body become depleted. The university also notes that good hydration helps you sleep better, think more clearly, and even puts you in a better mood! One Last Thing: Don’t Flood Your System All at Onceĭrinking water gradually throughout the day is important. Indeed, as the Harvard School of Public Health points out, good hydration keeps the body functioning properly, lubricates joints, and regulates body temperature. While water intake needs vary, one thing is for sure: Meeting your personal hydration needs each day will have a tremendous benefit to your health. RELATED: 6 Unusual Signs of Dehydration The Importance of Staying Hydrated In other words, even in the exact same conditions, two people of the same gender, weight, and with similar diets will sweat differently - and thus need different amounts of fluid. Unfortunately, calculating exact hydration losses from physical activity is complicated, because people sweat at drastically different rates, according to the American College of Sports Medicine. According to a study published in Sports Medicine in March 2017, genetics and how accustomed you are to a given climate can also influence sweat volume. As the American College of Sports Medicine points out, the intensity and duration of exercise affects how much you sweat and your subsequent fluid needs.
When you sweat during exercise or on a hot summer day, you’ll need to replace the fluids you’ve lost by drinking more H 2O. But if your fruit and vegetable intake is low on any given day, a few extra glasses of water will compensate for the fluid you’ll miss. If you eat a lot of these foods each day, you won’t need to drink quite as much. Soup is another food that is fluid-rich and can help you meet your target water intake. For example, if you get ample fruits and veggies each day (both of which are packed with hydrating fluid), you won’t need to gulp down as much water. Diet QualityĪs the Mayo Clinic points out, the foods you eat will also affect your hydration and the amount of fluid you’ll need to drink. If you're nursing a growing baby, you’ll need to drink more fluids so that your body can make enough milk, according to the Academy of Nutrition and Dietetics. Similarly, when someone is pregnant, they require additional fluids to maintain amniotic fluid levels and keep the baby growing steadily, as PennState discusses.
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